With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals.

Neuroscientists and exercise physiologists explain how the type of music you listen to when working out affects your brain.

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers ...

A look at masculinity, survival and consequence through the lens of ‘Moses the Black’ and drill-era reality. 11 hours ago With part of his job at the audio-based fitness app Aaptiv being the curation ...

Your workout playlist may feel motivating, but research shows music during exercise does not reliably boost focus or mood.

It’s the most wonderful time of the year but also the worst time of the year for your diet. With the December holidays upon us, it’s time to indulge and imbibe, making it difficult to keep up with ...

Take Two translates the day’s headlines for Southern California, making sense of the news and cultural events that affect our lives. Produced by Southern California Public Radio and broadcast from ...