Triangulation is bringing a third party into any relationship dynamic so that a narcissist can gain dominance and control. You may want to think of this as divide and conquer. There is very limited or possibly no contact between the triangulated people, so that means that the narrative and the conversation takes place between people via the narcissist. This keeps people at odds with each other, rather than realising that the source of toxicity and abuse is coming from the narcissist. Triangulati
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Triangulation in a relationship sounds like: “Well, my ex never had a problem with that.” 😶‍🌫️💣 Or… • “Even your best friend thinks you’re overreacting.” • “My mom said I deserve better.” • “At least they treat me like I matter.” 🔍 What’s happening here: This is triangulation. A manipulative tactic where someone brings a third party (real or imagined) into the dynamic to gain power, avoid accountability, or create insecurity in you. The psychology behind it? It’s rooted in control, compariso
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The mother-in-law competition dynamic is one of those taboo topics that many people don’t talk about. This may be because it is done in a way that is manipulative and involves a tool called triangulation. Triangulation occurs when one individual tries to control a situation by getting other people to side with them in secret. It can create stress for the person who is the target of manipulation. Setting boundaries and communicating directly with all individuals in a direct manner does not always
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